WHO THIS IS FOR
High-achieving professionals who can’t seem to shut their brains off
People who overthink decisions and conversations
Those who appear successful on the outside but feel stressed underneath
People who want practical tools, not endless self-analysis.
WHY I CREATED THIS PROGRAM
After 30 years as a therapist and coach, I’ve learned that most people don’t have an information problem.
They already know they need better boundaries.
They already know they need to stop overthinking.
They already know they should worry les and trust themselves more.
The problem isn’t knowing.
The problem is applying what you know when emotions are running high.
Quiet the Noise was created to help yo do exactly that.
WHAT’S INCLUDED
6 live group coaching sessions (75 minutes each, on Zoom)
One 30 minute private coaching session with Anna
Learn how to stop overthinking, manage difficult emotions, and stay grounded under pressure-without needing everything around you to change first.
Walk away with practical tools you can use the same day when anxiety, overwhelm, self-doubt, conflict, or people-pleasing show up.
WHAT YOU’LL WALK AWAY WITH
By the end of the program you’ll:
Spend less time overthinking
Feel more confident making decisions
Respond instead of react when emotions run high
Set boundaries without excessive guilt
Feel calmer, clearer, and more in control of your life
Recordings of every session so you can catch up if you miss one
AND, a supportive group of people working toward the same goal
PROGRAM DETAILS
Wednesdays, 6:00–7:15 p.m. CST (Dates: July 22, July 29, August 5th, 12th, 19th & 26th)
Investment: $697
REFUND POLICY
Due to the small-group nature of this program, all sales are final and non-refundable. Recordings are provided for every session.
WHO THIS IS FOR
High-achieving professionals who can’t seem to shut their brains off
People who overthink decisions and conversations
Those who appear successful on the outside but feel stressed underneath
People who want practical tools, not endless self-analysis.
WHY I CREATED THIS PROGRAM
After 30 years as a therapist and coach, I’ve learned that most people don’t have an information problem.
They already know they need better boundaries.
They already know they need to stop overthinking.
They already know they should worry les and trust themselves more.
The problem isn’t knowing.
The problem is applying what you know when emotions are running high.
Quiet the Noise was created to help yo do exactly that.
WHAT’S INCLUDED
6 live group coaching sessions (75 minutes each, on Zoom)
One 30 minute private coaching session with Anna
Learn how to stop overthinking, manage difficult emotions, and stay grounded under pressure-without needing everything around you to change first.
Walk away with practical tools you can use the same day when anxiety, overwhelm, self-doubt, conflict, or people-pleasing show up.
WHAT YOU’LL WALK AWAY WITH
By the end of the program you’ll:
Spend less time overthinking
Feel more confident making decisions
Respond instead of react when emotions run high
Set boundaries without excessive guilt
Feel calmer, clearer, and more in control of your life
Recordings of every session so you can catch up if you miss one
AND, a supportive group of people working toward the same goal
PROGRAM DETAILS
Wednesdays, 6:00–7:15 p.m. CST (Dates: July 22, July 29, August 5th, 12th, 19th & 26th)
Investment: $697
REFUND POLICY
Due to the small-group nature of this program, all sales are final and non-refundable. Recordings are provided for every session.
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